Red Barn Golf Course Rockton, IL Golfing Stretches

The following stretches are provided by The Fitness Zone. These stretches can help reduce your chance of injury or strain while playing golf. Please consult your Physician before starting these or any other stretches. Please click on the stretch below for images and instructions.

Advanced Discus Throw	Advanced Power Lunge	Arm Rotation
Forearm Stretch	Forward Lunge	Front Flex
Isometric Squat Extensions	Neck Stretch	Shoulder Isometric
Shoulder Stretch	Side Extension	Side Lung
Single Leg Plank	Squat Rotation	Torso Rotation
Triceps' Stretch	Warrior Pose	Wrist Rotation