Red Barn Golf Course Rockton, IL Golfing Stretches

The following stretches are provided by The Fitness Zone. These stretches can help reduce your chance of injury or strain while playing golf. Please consult your Physician before starting these or any other stretches.

Discus Throw | Power Lunge | Arm Rotation | Forearm Stretch | Forward Lunge | Front Flex | Isometric Squat | Neck Stretch | Shoulder Isometric Circle | Shoulder Stretch | Side Extension | Side Lunge | Single Leg Plank | Squat Rotation | Torso Rotation | Triceps Stretch | Warrior Pose | Wrist Rotation